There are a number of factors that can increase your individual risk of developing breast cancer.
These include personal factors such as:
- being female
- ageing
- if you’ve had a previous diagnosis of breast cancer
- your family history
- your individual breast density
Manage your breast cancer risk
There are lifestyle factors that you can manage to reduce your risk of developing breast cancer.
Be breast aware
Breast awareness is important for women of all ages. Women should get to know the normal look and feel of their breasts, so that they can detect any new breast changes.
Manage your weight
Maintaining a healthy weight reduces your risk of breast cancer, especially after menopause.
Be active
Active women of all ages are at reduced risk of breast cancer compared to women who do not exercise. Aim for at least 30 minutes of moderate to brisk exercise most days. Physical activity also helps with weight management.
Minimise alcohol consumption
Limiting alcohol consumption will reduce the risk of breast cancer. You can learn more about alcohol and cancer on the Cancer Council website.
Eat healthy foods
You can lower your risk of cancer by healthy eating. Combined with physical activity, a healthy diet will help you maintain a healthy body weight and reduce your risk of cancer. The Australian Dietary Guidelines tell you what foods to eat and how much.
Quit smoking
Quitting smoking is one of the best things you can do for your overall health and cancer risk. Visit iCanQuit.com.au or call the Quitline on 13 18 48 for more tips and support.
Breastfeeding
Breastfeeding can reduce the risk of breast cancer- and the longer the duration of breastfeeding, the greater the benefits.
Talk to your doctor about managing menopause symptoms
Menopausal hormone therapy (MHT) / hormone replacement therapy (HRT) may increase your risk of breast cancer. Talk to your doctor about options to manage the symptoms of menopause.
Talk to your doctor about your risk
Ask your doctor about assessing your individual risk of breast cancer.