There are a number of factors that can increase your individual risk of developing breast cancer.

Some risk factors can’t be changed. These include personal factors such as:

• being female
• ageing
• if you’ve had a previous diagnosis of breast cancer
• your family history
• your individual breast density

Manage your breast cancer risk

There are lifestyle factors that you can manage to reduce your risk of developing breast cancer.

Drink less alcohol

The more you drink, the greater your breast cancer risk. Cutting down on alcohol will reduce your cancer risk. You can learn more about alcohol and cancer on the Cancer Council website.

Quit smoking

Quitting smoking is one of the best things you can do for your overall health and cancer risk. Visit iCanQuit.com.au or call the Quitline on 13 18 48 for more tips and support.

Manage your weight

Maintaining a healthy weight reduces your risk of breast cancer, especially after menopause.

Be active

Active women of all ages are at reduced risk of breast cancer compared to women who do not exercise. Aim for at least 30 minutes of moderate to brisk exercise most days. Physical activity also helps with weight management.

Eat healthy foods

You can lower your risk of cancer by healthy eating. Combined with physical activity, a healthy diet will help you maintain a healthy body weight and reduce your risk of cancer. The Australian Dietary Guidelines tell you what foods to eat and how much.

Talk to your doctor about managing menopause symptoms

Menopausal hormone therapy (MHT) / hormone replacement therapy (HRT) may increase your risk of breast cancer. Talk to your doctor about options to manage the symptoms of menopause.

Talk to your doctor about your risk

Ask your doctor about assessing your individual risk of breast cancer.

Be breast aware

Breast awareness is important for women of all ages. Women should get to know the normal look and feel of their breasts, so that they can detect any new breast changes.